I am Mirela Olarescu and I am a certified coach in: Pilates, GYROKINESIS® method, nutrition and coaching. Holistic Wellness works on all levels: body, emotions, mind, spirit and energy.

Sport has been for a good part of my life a way of de-stressing from a hectic life. Wife, mom, working in marketing or advertising on microscopic deadlines, fitness used to be just a way to unwind. Went to all kind of classes until I decided yoga & Pilates fit me best.

I soon discovered that body and mind were not separate things! Working on my physical strength, flexibility and balance proved to be a gateway for bringing more awareness and harmony into my life. During these workout I had to concentrate, to dive inwards, to re-discover myself.

I had my first Pilates certification while still working as an Account Director in an advertising agency, in 2018. In 2019 I started Precision Nutrition Canada while getting the same certification from the local authorities.

Now that I know what you women 40+ are going through, all the stress at work and in your personal life, my aim is to guide you on your journey towards wholeness and being fully in your body. I will teach you a personalized mix of nutrition, fitness and mindfulness to support you achieve optimal health by gaining balance in all different areas of your life.